Dietary Fibre Complex Capsules

Dietary Fibre Complex Capsules deliver 513mg of dietary fibre per capsule from a broad spectrum of sources — psyllium husk, flaxseed, sugar beet fibre, fenugreek seed, apple pectin, rhubarb, broccoli, prune, fig and fennel seed. Because both soluble and insoluble fibre serve different roles in gut health, this multi-fibre formula covers both bases in a single capsule.

What makes Dietary Fibre Complex stand out

Most fibre supplements rely on one or two sources. This formula uses ten, giving a broader range of fibre types and the gut-supporting compounds that come with them. Psyllium husk provides the main soluble gel-forming fibre. Flaxseed adds lignans and omega fatty acids. Fenugreek seed adds galactomannan fibre. Apple pectin is a well-researched prebiotic. Rhubarb and prune contribute traditional bowel-support properties.

• Psyllium husk (500mg per capsule) — soluble fibre that forms a gel in the gut, supporting fullness and healthy transit
• Rhubarb root (450mg equivalent) — traditional herb for bowel support
• Sugar beet fibre (60mg) — contributes to an increase in faecal bulk (authorised EU health claim)
• Flaxseed (70mg) — a source of omega-3 ALA, lignans and soluble fibre
• Fenugreek seed (40mg) — high in galactomannan, a soluble fibre that may support normal blood glucose levels
• Apple pectin (20mg) — a prebiotic fibre that feeds beneficial gut bacteria
• Prune and fig (20mg each) — traditional fruits used for digestive regularity

Product specifications

• Format: 100 capsules per pot
• Dose: 1 to 2 capsules, 1 to 3 times per day, always with a minimum of 200ml water
• Dietary fibre per capsule: 513mg
• Suitability: Suitable for vegetarians and vegans. Halal and Kosher approved.

How to use Dietary Fibre Complex Capsules

Take 1 to 2 capsules, 1 to 3 times per day. Always take with a minimum of 200ml of water per capsule and drink plenty of water throughout the day. Increase intake gradually to allow your gut to adjust. Speak to your GP before use if you have a bowel condition. Learn more at Specialist Supplements.