Creatine Powder

Creatine Powder provides pure creatine monohydrate — the most studied form of creatine and the benchmark against which other forms are measured. Because creatine increases physical performance in successive bursts of short-term, high-intensity exercise, this is an authorised EU health claim backed by a substantial body of research.

What creatine does and why it works

Creatine is a naturally occurring compound found in muscle tissue. Supplementing with creatine monohydrate raises muscle phosphocreatine stores, which helps regenerate ATP — the energy currency muscles use during explosive efforts. So it works best for training that involves repeated high-intensity bursts: weightlifting, sprinting, HIIT and team sports.

• Pure creatine monohydrate — 5g per scoop, 100 servings per pot
• Authorised EU health claim — creatine increases physical performance in high-intensity, short-burst exercise
• Unflavoured — mixes into any drink without affecting taste
• Easy mixing formula — no clumping; dissolves well in cold water
• Informed Manufacturer — produced in an Informed Manufacturing Facility
• 100 servings per pot — excellent value for daily use

Product specifications

• Format: 500g powder (100 servings)
• Serving: 1 slightly heaped scoop (5g) in 150ml water or juice
• Ingredient: 100% creatine monohydrate (4.4g creatine per 5g serving)
• Suitability: Suitable for vegetarians and vegans. Halal approved.

How to use Creatine Powder

Mix 1 slightly heaped scoop (5g) into 150ml of water, juice or a sports drink. Best taken post-workout or with a meal. Because creatine works through accumulation in muscle tissue, daily consistent use is key rather than timing around individual sessions. Speak to your GP before use if you have kidney disease. Learn more at Specialist Supplements.