Fibre & Full Powder

Fibre & Full Powder combines three dietary fibres — psyllium whole husks, glucomannan and sugar beet fibre — in a powder that you take 30 minutes before meals. Because glucomannan contributes to weight loss as part of an energy-restricted diet, this formula has an authorised EU health claim behind its core ingredient.

How Fibre & Full Powder works

Each 5g serving delivers 3.5g of dietary fibre. Psyllium husks expand significantly in water, creating a gel-like mass that helps you feel full. Glucomannan from konjac does the same, absorbing many times its weight in water before reaching the stomach. So together, these fibres work to reduce appetite naturally before you eat.

• Glucomannan (konjac) 1.05g per serving — contributes to weight loss as part of an energy-restricted diet (authorised EU health claim)
• Psyllium whole husks — a soluble fibre that forms a gel in the gut, supporting fullness and healthy bowel transit
• Sugar beet fibre — a source of both soluble and insoluble fibre to support normal digestion
• L-glutamine — an amino acid that supports the integrity of the gut lining
• 3.5g dietary fibre per serving — a meaningful contribution to daily fibre intake
• Easy to take — stirred into water or juice, 30 minutes before a meal

Product specifications

• Format: 180g powder (36 servings at 5g)
• Serving: 1 to 2 heaped teaspoons (5g) in water, 30 minutes before a meal
• Dietary fibre per serving: 3.5g
• Suitability: Suitable for vegetarians and vegans. Halal and Kosher approved.

How to use Fibre & Full Powder

Add 1 to 2 teaspoons (5g) to a large glass of water or juice. Stir well and drink immediately, 30 minutes before each main meal. Always drink plenty of additional water throughout the day — glucomannan works by absorbing water, so adequate hydration is essential. Learn more at Specialist Supplements.