Posts
MemoMaster “brain support” supplement: what they say, and what the evidence suggests
MemoMaster: stimulant-free nootropic for memory and focus, with mixed ingredient evidence and no trials on the exact formula.
Can Ginger Help Dysmenorrhea? The Evidence
Dried ginger powder capsules (750–2000 mg daily) reduce dysmenorrhea and period pain, comparable to mefenamic acid, with good safety.
Unearthing Turmeric’s Ancient Roots
Turmeric, Curcuma longa, blends culinary spice with Ayurveda-based herbal medicine—curcumin’s anti-inflammatory, antioxidant power, safety notes, bioavailability boosted by piperine.
How Ayurveda and Yoga Helped Me Heal Chronic Fibromyalgia Pain
Fibromyalgia finally understood through Ayurveda: a dosha-balanced diet, restorative yoga, breathwork, and mindful rest clear brain fog and restore resilience.
The Ancient Healing Power of Ginger: A History of Nature’s Most Trusted Remedy
Ginger (Zingiber officinale) threads Ayurveda, TCM, and spice routes into modern research on gut health, nausea relief, and anti-inflammatory effects.
Calming Herbs for Stress: Lavender, Chamomile & More
From lavender, chamomile, lemon balm to ashwagandha and rhodiola, evidence-based herbs support stress for UK women, without hype.
Cannabis, Genetics & Intentional Use: Mindful Wellness Insights
Genetic links near CADM2 and GRM3 associate cannabis experimentation with impulsivity and mental health factors, underscoring modest risk, not destiny.
Ginger for Digestion: Best Formats for Gut Comfort & Travel
Ginger formats: fresh root, tea, capsules, pastes may support digestion and motion comfort by modulating gut motility and 5-HT3 receptors.
Pure Sleep Gummies: Science-Backed, Fast-Acting Sleep Support
We take a look at Pure’s claims for their gummies for sleep
Cannabis Extract Offers Real Relief for Back Pain
A full-spectrum cannabis extract shows significant pain reduction for chronic lower back pain, offering a new opioid-alternative treatment option
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