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The Best Herbal Teas for Sleep: What Does the Evidence Say?
Discover what the research says about chamomile, lemon balm, and passionflower for sleep — and why the ritual of making tea matters just as much as the herbs themselves.
5 ingredients fuelling the functional coffee trend
Functional coffee blends with adaptogens—Ashwagandha, Cordyceps, Lion’s Mane, Maca, L-theanine—deliver calm focus and balanced energy.
An Interview With Gavin Brown
At PLANTZ, we celebrate creativity, culture, and the power of instinct — and Gavin Brown embodies all three. His art…
The Top 10 Beauty Herbs Taking Over the World: From Ancient Roots to Your Routine!
From Aloe Vera to Tea Tree, this herbal beauty guide blends ancient wisdom with modern science for skincare and wellness.
An Introduction to the Mindful Nurse
Poppy is a holistic nurse practitioner dedicated to treating the whole person—mind, body, and soul. With 10 years of clinical…
Why has PEA Been Linked to the Menopause and the Female Reproductive System?
PEA (palmitoylethanolamide) is a naturally occurring fatty acid derivative that has been studied for its potential role in various physiological…
Why is Lions Mane Becoming so Popular?
Lion’s Mane mushroom (Hericium erinaceus) has gained popularity in recent years due to several factors: 1.Health Benefits: Lion’s Mane is…
What is a Cacao Ceremony?
A cacao ceremony is a ritualistic practice that involves the consumption of ceremonial-grade cacao, typically in the form of a…
Can using Reishi Mushrooms improve my day-to-day mood?
Reishi mushrooms, also known as Ganoderma lucidum, have been traditionally used in Chinese medicine for their various health benefits, including…
The Benefits of Vaping
To avoid the negatives of smoking, more patients are opting to vape. In this article we explore the benefits and different options available to patients.
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