Dried ginger powder capsules (750–2000 mg daily) reduce dysmenorrhea and period pain, comparable to mefenamic acid, with good safety.

Turmeric, Curcuma longa, blends culinary spice with Ayurveda-based herbal medicine—curcumin’s anti-inflammatory, antioxidant power, safety notes, bioavailability boosted by piperine.

Fibromyalgia finally understood through Ayurveda: a dosha-balanced diet, restorative yoga, breathwork, and mindful rest clear brain fog and restore resilience.

Ginger (Zingiber officinale) threads Ayurveda, TCM, and spice routes into modern research on gut health, nausea relief, and anti-inflammatory effects.

A full-spectrum cannabis extract shows significant pain reduction for chronic lower back pain, offering a new opioid-alternative treatment option

Headaches and migraines are neuroinflammatory; 10 science-backed herbs (e.g., feverfew, ginger) and lifestyle tips for acute relief and prevention.

How adopting an anti-inflammatory, hormone-balancing diet rich in whole foods can significantly help manage endometriosis symptoms and improve overall well-being.

CBD tampons offer targeted, natural relief for period pain in the UK, with Daye leading sustainable, body-safe innovation.

Devil’s Claw (Harpagophytum procumbens) from Southern Africa offers traditional, science-backed relief for aches, digestion, and wounds—sustainably harvested.

For too long, “that time of the month” has been associated with dread – mood swings, cramps, bloating, and the…