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Food vs. Formulation: Is a Polyphenol Supplement the Secret to Healthy Aging?
For UK women 35–40: polyphenols matter, but the food matrix and gut microbiome determine bioavailability more than supplements.
December 2, 2025
Betaine Supplements Could Mimic Exercise and Boost Lengevity
Betaine supports homocysteine metabolism and cellular stress; it may mimic exercise cues for longevity, best from wholegrains and leafy greens.
November 17, 2025
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