Chamomile contains over 120 active compounds — and the science behind this ancient herb is far more fascinating than its reputation as a bedtime tea suggests.

Discover what the research says about chamomile, lemon balm, and passionflower for sleep — and why the ritual of making tea matters just as much as the herbs themselves.

Valerian root offers a gentle, natural sleep aid—calming restless thoughts and promoting groggy-free, restorative sleep.