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Echinacea: The UK’s Best-Selling Herbal Remedy — Does the Science Match the Sales?
Echinacea is the UK’s bestselling herbal remedy, but does the science support the hype? We examine the research behind the purple coneflower’s claims.
Vitamin D in the UK: Why Deficiency Is So Common and What the NHS Actually Recommends
40% of UK adults are vitamin D deficient in winter. The NHS recommends daily supplements – here’s why geography makes this essential for British health.
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