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Enhancing Sleep Quality With Ashwagandha: Mechanisms and Human Study Outcomes
Ashwagandha may modestly improve sleep quality via GABAergic pathways; effects seen after eight weeks at 600 mg with UK-regulated extracts.
What are adaptogens and why you should know about them
Adaptogens, botanicals and mushrooms like ginseng, ashwagandha, rhodiola, and reishi, offer normalising stress support with evolving evidence and THR considerations.
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