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Valerian Root for Sleep: What 30 Years of Clinical Trials Have (and Haven’t) Proven
After 30 years of research, valerian root shows promise for sleep—but the reality is more complex than marketing claims suggest.
The Best Herbal Teas for Sleep: What Does the Evidence Say?
Discover what the research says about chamomile, lemon balm, and passionflower for sleep — and why the ritual of making tea matters just as much as the herbs themselves.
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