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How to get rid of a cough and sore throat, naturally
Evidence-led, plant-based relief for cough and sore throat using Pelargonium, ivy leaf, thyme, sage with UK THR guidance.
Food vs. Formulation: Is a Polyphenol Supplement the Secret to Healthy Aging?
For UK women 35–40: polyphenols matter, but the food matrix and gut microbiome determine bioavailability more than supplements.
Herbal products commonly used to support minor oral and throat complaints
A research-led guide to plant compounds—tannins, menthol, eugenol, thymol, allicin, curcumin, EGCG, berberine—for soothing sore throat and antimicrobial, anti-inflammatory care.
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