Clinical trials show standardized lavender oil performs as well as prescription anxiety medications without dependency or cognitive side effects.

Ashwagandha may modestly improve sleep quality via GABAergic pathways; effects seen after eight weeks at 600 mg with UK-regulated extracts.

Many women seek menopause relief with Black Cohosh: explores neurotransmitters, SERM-like actions, mood support, and safety of standardised extracts.