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Enhancing Sleep Quality With Ashwagandha: Mechanisms and Human Study Outcomes
Ashwagandha may modestly improve sleep quality via GABAergic pathways; effects seen after eight weeks at 600 mg with UK-regulated extracts.
Black Cohosh for Menopause Symptoms: Your Natural Ally? What the Science Says
Many women seek menopause relief with Black Cohosh: explores neurotransmitters, SERM-like actions, mood support, and safety of standardised extracts.
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