Chamomile contains over 120 active compounds — and the science behind this ancient herb is far more fascinating than its reputation as a bedtime tea suggests.

Three UK medical cannabis flowers under £60 that are actually suitable for anxiety — with the science behind why they work.

Discover what the research says about chamomile, lemon balm, and passionflower for sleep — and why the ritual of making tea matters just as much as the herbs themselves.