Explores how Cannabis sativa L. cannabinoids (THC, CBD) may ease MS symptoms like spasticity and pain, with interactions and dosing.

Reishi (Ganoderma lucidum) standardized extracts with triterpenoids and beta-glucans may boost immune function and overall wellbeing.

Lion’s mane (Hericium erinaceus) may gently support focus and memory via NGF, with evidence-informed, standardised capsules.

Betaine supports homocysteine metabolism and cellular stress; it may mimic exercise cues for longevity, best from wholegrains and leafy greens.