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Plantz Journal
Plantz Interview Jay from J’s MediVape Lounge
A video interview with Jay Fagan about the inspiration & challenges running a legal cannabis consumption lounge.
Ginger (Zingiber officinale) Clinical Monograph
*Zingiber officinale* (Ginger) — Complete Evidence-Based Clinical Monograph
Food vs. Formulation: Is a Polyphenol Supplement the Secret to Healthy Aging?
For UK women 35–40: polyphenols matter, but the food matrix and gut microbiome determine bioavailability more than supplements.
Enhancing Sleep Quality With Ashwagandha: Mechanisms and Human Study Outcomes
Ashwagandha may modestly improve sleep quality via GABAergic pathways; effects seen after eight weeks at 600 mg with UK-regulated extracts.
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